Tuesday, April 21, 2015
Men of Muskoka,
We get it.
It's hard to put much thought into why you'd want to join a fitness program while you're single handedly ridding the area of treacherous wildcats with your bare hands. But if you're looking for a slight change of pace, join us Friday May, 22nd at 6:00pm to get your pump on and sample some fantastic local barley pops.
All are welcome for Beers, Bars & Bros, gentlemen and savages alike!
Message us or call 705.784.0808 to reserve a spot - spaces are very limited!... more
Posted at 03:27 PM
Monday, April 20, 2015
Ladies of Muskoka,
What's the one thing that could make an evening of fitness fun and games even better? A glass of wine of course!
Join us Friday May, 8th at 6:00pm for laughter, lunges and some post-workout liquid!
Wine & WOD (Workout Of the Day) is open to all fitness levels and no experience is necessary!
Message us or call 705.784.0808 to reserve a spot - spaces are very limited!
Posted at 11:34 AM
Thursday, March 19, 2015
Just a few days left to take advantage of the early bird rate on our Obstacle Course Race Prep program!
Join with a friend and save!
http://www.crossfitmuskoka.com/obstacler-race-prep/
Posted at 12:11 PM
Wednesday, March 18, 2015
Some Obstacle Races / Muds Runs are specifically organized as team events. Others leave you the option.
But even for solo runners, success in every one of these races is built around camaraderie and team work!
A key component to our upcoming Obstacle Course Race Prep program will be building comfort, strategical sophistication and competence in being a team member as well as using team members (or those around you) as advantageously as possible!
There is just 3 days left take advantage of our early bird savings!
Save $20 and... more
Posted at 09:11 AM
Monday, March 16, 2015
A little throwback to Warrior Dash 2011 - good times!
We've been participating in and preparing clients for Mud Runs and Obstacle Course Races for years!
Want a little help building the confidence you need to sign up for a race?
Maybe you need someone to give you a push to make sure you kick some ass when you get there?
Either way our Obstacle Course Race Prep program is for you!
Call us at 705.784.0808 with your questions!
Early bird deadline is Saturday, March 21st and we offer discounts for friends who sign up... more
Posted at 11:11 AM
Saturday, March 14, 2015
Want to learn the proper way to train with Kettlebells?
Turn off the sketchy youtube videos and come learn in person with Muskoka's original Kettlebell expert!
Limited spaces.. call 705.784.0808 to book yours!
Posted at 04:07 PM
Friday, March 13, 2015
Attention Mud Run and Obstacle Course Race fans!
Are you feeling a little under prepared that big adventure your friends convinced you to do?
Maybe you want to see some improvement on a race you're returning to?
Perhaps you've always wanted to join the fun of Mud Runs or Obstacle Races but haven't had the confidence to sign up for the challenge?
We have the solution!
Whether you need guidance to have the self-assurance to sign up/show up or some expert Coaching and an extra push to help you leave the competition in the dust, our 8... more
Posted at 10:43 AM
Friday, February 6, 2015
Good luck to all the Muskoka Limberettes Gymnastic Club athletes at the Muskoka Classic this weekend!
Posted at 03:27 PM
Wednesday, February 4, 2015
Avoiding heavy lifting is, at best, a recipe for mediocrity. Heavy weights plus no/bad instruction is recipe for disaster. Going heavy with proper instruction, thoughtful programming and the right equipment is a recipe for success.
Posted at 12:25 PM
Tuesday, February 3, 2015
A simple test of the strength, mobility and health of your hips, knees and ankles...
Hold this for 2 minutes:
Sit ALL the way down until the back of you legs touches the back of your legs. Drive your knees out, inline with your toes at a minimum. Keep your heels down, your feet flat and distribute your weight evenly on them. Bonus points if you can keep your torso upright and your spine extended.
Posted at 12:01 PM
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