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Thursday, January 29, 2015

Real people getting really fit.

Posted at 11:32 AM

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Wednesday, January 28, 2015

Squats.

They are the quintessential functional movement.

And after teaching correct mechanics for a dozen plus years to hundreds of clients in thousands upon thousands of hours of Coaching, we know we can have you Squatting safely.

Don't wait until you need a new knee to decide whether hiring a real fitness professional is worth it!

Posted at 10:16 PM

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Monday, January 26, 2015

If you go for the cheapest and easiest option, you'll almost certainly get exactly what you paid for.

And you'll get out exactly what you put in.

Try the rest.

But when you're ready for real change, give us a call at 705.784.0808 and change the way you look at fitness forever!

Posted at 12:27 PM

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Saturday, January 24, 2015

Thanks to everyone who came out this morning for the 2015 XFM Open, our 2nd annual Weightlifting Competition!

A major shout out to all of our brave lifters, skilled Judges, and the very important bar loading team!

And of course, thank you to all the spectators who came out to support and cheer the lifters on!

What a great event!

Posted at 12:42 PM

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Friday, January 23, 2015

Our 2nd Annual In House Weightlifting Competition goes down tomorrow at 10:00am! Want to learn more about the sport of Weightlifting? At 9:15am we are having an Intro to Weightlifting seminar to outline the basic rules, etiquette and strategy of the sport. Everyone is welcome! Call 705.784.0808 if you'd like more details and good luck to all of our lifters!

Posted at 01:37 PM

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Thursday, January 22, 2015

CrossFit Muskoka is hosting our second annual in-house Weightlifting Competition this Saturday at 10:00am!

Want to learn more about the sport of Weightlifting?

Spectators are welcome!

Call 705.784.0808 for further details.

Posted at 11:27 AM

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Thursday, January 22, 2015

Stretching doesn't need to be religious.

In fact, they are completely unrelated!

HotMob your way to better movement.

Call us at 705.784.0808 for more info!

Posted at 02:03 AM

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Tuesday, January 20, 2015

http://games.crossfit.com/article/and-fitness-all

Waiting to get "in shape" before starting CrossFit - a program built to get you "in shape" - is literally insane.

CrossFit is for anyone and we all start(ed) somewhere.

The best time to get started was yesterday.

Today is a close second.

Posted at 02:25 PM

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Monday, January 19, 2015

Need a good stretch?

Craving some heat?

Want nothing to do with incense and chanting?

Try HotMob!

Muskoka's only heated movement and mobility class, we use science and proven flexibility techniques to get you moving better fast!

Drop in's are welcome!

Call 705.784.0808 to reserve a space.

Posted at 09:21 PM

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Friday, January 16, 2015

Our awesome members make us proud every single day and we love to show 'em off!

CrossFit Muskoka - keepin' it real since 2009.

Posted at 04:23 PM