Tuesday, January 20, 2015

http://games.crossfit.com/article/and-fitness-all

Waiting to get "in shape" before starting CrossFit - a program built to get you "in shape" - is literally insane.

CrossFit is for anyone and we all start(ed) somewhere.

The best time to get started was yesterday.

Today is a close second.

Posted at 02:25 PM