---

Monday, December 22, 2014

Here are some inspiring ideas for watching your weight while loving your meals: • Start a love affair with healthy food.

• If you are having a craving, eat something high in fiber to lower the glycemic index of your treat.

• To avoid sugar cravings, start the day with protein. Try eating dinner for breakfast. In Japan, where people are historically very fit, they start the day with fish and ve

Posted at 01:22 PM

---

Saturday, December 20, 2014

Make better choices for better health. The choices that you make today can either have a positive or negative impact on your overall health. Begin by choosing better. It is a step toward longevity. You deserve to live in a body that you love and create the life that you dream of.

Posted at 01:56 PM

---

Friday, December 19, 2014

Taking Responsibility for Your Health No one else is responsible for your health and your body, except for you. Food companies want you to become addicted to their highly refined, highly processed fake foods. .. Big pharma wants you to be on prescription drugs. These profit-driven companies are very happy to take your money but they will not take responsibility for the quality of health that yo

Posted at 01:44 PM

---

Thursday, December 18, 2014

Weight loss is a Healing Journey. Are you ready to lose weight naturally without, deprivation or drugs? Contact A New You Muskoka today to find out how!!!

Posted at 10:30 AM