Monday, December 22, 2014

Here are some inspiring ideas for watching your weight while loving your meals: • Start a love affair with healthy food.

• If you are having a craving, eat something high in fiber to lower the glycemic index of your treat.

• To avoid sugar cravings, start the day with protein. Try eating dinner for breakfast. In Japan, where people are historically very fit, they start the day with fish and ve

Posted at 01:22 PM