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Thursday, January 1, 2015

The Bitter Truth About Sugar!!!!

Sugar is a primary dietary factor driving chronic disease development. So far, scientific studies have linked excessive fructose consumption to about 78 different diseases and health problems,7 including heart disease and cancer. As a general rule, a diet that promotes health is high in healthful fats and very, very low in sugar and non-vegetable carbohydrates, along with a moderate amount of high-quality protein. For more specifics, please review my free optimized nutrition plan... more

Posted at 09:58 AM

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Wednesday, December 31, 2014

It is easy to be swayed by popularity and marketing instead of focusing on a diet plan that will work for you long term.

Is the way you are losing weight now sustainable? Can you keep eating like this for the rest of your life?

How will you maintain your weight once you reach your goal?

The initial goal of a diet is to lose weight. True. However, a diet should also be sustainable into the future because the secondary goal of a true life-changing, lifestyle promoting diet is to teach you how to maintain your weight loss into the... more

Posted at 09:52 AM

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Saturday, December 27, 2014

Am I too old to lose weight? You’re never too old. Some of my most successful clients are in their 50’s, 60’s and 70’s. Age is irrelevant. I have helped many men and women lose weight and keep it off. This is not about age or gender; This is about losing weight and keeping it off for life. So if it takes 1 month or 6 months or even a year or more—that’s just great. You’ll enjoy the entire proc

Posted at 02:10 PM

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Friday, December 26, 2014

Where Does Fat Go When You Lose Weight? '' A common misconception is that, when we lose weight, our fat is converted to muscle. Or energy. Or poop. The reality, though, is that we breathe it out as carbon dioxide. It literally disappears into thin air.

But despite soaring rates of obesity and a worldwide obsession with diets and fitness regimes, most people don't know that, according to physicis

Posted at 01:10 PM

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Thursday, December 25, 2014

Merry Christmas to all my Dieting Friends!!

Posted at 11:15 PM

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Thursday, December 25, 2014

Mondays and Tuesdays by appointment only Please call 705-205-1284

Posted at 10:18 PM

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Thursday, December 25, 2014

Weight loss is a Healing Journey. Are you ready to lose weight naturally without, deprivation or drugs? Contact A New You Muskoka today to find out how!!!

Posted at 03:00 PM

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Wednesday, December 24, 2014

Am I too old to lose weight? You’re never too old. Some of my most successful clients are in their 50’s, 60’s and 70’s. Age is irrelevant. I have helped many men and women lose weight and keep it off. This is not about age or gender; This is about losing weight and keeping it off for life. So if it takes 1 month or 6 months or even a year or more—that’s just great. You’ll enjoy the entire proc

Posted at 02:10 PM

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Tuesday, December 23, 2014

Mondays and Tuesdays by appointment only Please call 705-205-1284

Posted at 10:18 PM

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Tuesday, December 23, 2014

5 Secrets to Feeling Fantastic Secret #1: Drink water upon waking Secret #2: Do a few minutes of early morning movement Secret #3: Green up your day Secret # 4: Organize your food in advance Secret #5: Make time for you

Posted at 02:21 PM