WHY VITA FITNESS TRAINING?
?
Vita Fitness wants you to experience comfort and enjoyment all while getting the results you want & the education you need. We are a passion driven business built on results. We will teach you how to properly execute exercises and importance.
- Evaluation and Goal Setting: Every six weeks we re-evaluate by conducting a half hour fitness assessment to determine your progress. We consistently measure, reassess and evaluate goal re-setting.
- We Stay on Track of Your Progress: We keep progress reports throughout your training noting any changes in your physical abilities. This continually ensures the exercise prescription is up to date through our integrative online app and this will directly address your needs and goals as they change and you progress.
- Education: We teach you mindful movement and show you how to execute proper technique with each exercise. When you start at Vita Fitness we will provide you with knowledge you can take home out of the studio. Here at Vita Fitness we truly believe that learning must be a necessary part of the process whether its any commitment to a new fitness program or a new endeavour. Let this be your place to thrive!
We offer a complimentary 30-minute consultation allowing us to determine what style and level of training will help you achieve your desired goals. Make sure to fill out our waiver and health screen form prior to consultation & bring it with you to your appointment.
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