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Tuesday, September 2, 2014

13 Weight Training Myths We Need To Stop Believing! http://www.huffingtonpost.ca/2014/08/27/weight-training-myths_n_5723198.html?ds

Posted at 05:01 PM

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Friday, August 29, 2014

The Northwood Club of Bracebridge: Designed to meet the needs of our members through a single minded focus on ensuring they enjoy the benefits of a balanced, healthy lifestyle while honouring the rhythm of their every day lives.

Posted at 02:20 PM

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Friday, August 29, 2014

We are open on Monday from 8am-4pm!

Posted at 01:34 PM

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Tuesday, August 26, 2014

Is it hard to get yourself in to the gym after a long day at work? Here are some great ways to keep yourself motivated! http://www.bodybuilding.com/fun/10-motivational-tips-to-be-a-barrier-buster.html

Posted at 02:16 PM

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Friday, August 22, 2014

Do you have a pre workout routine? Go-to foods for workouts on the run? http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods

Posted at 02:16 PM

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Tuesday, August 19, 2014

Blast your fitness to the next level! This class provides the variety your body needs to see results by combining fun high energy cardio intervals with specific muscle conditioning that will be tailored to the class's needs from week to week. Enjoy the music and feel the burn! For more information about our classes contact us today. 705-640-0023

Posted at 02:04 PM

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Friday, August 15, 2014

Using a stationary studio cycle, intensity can be increased or decreased by changing the resistance level on the flywheel. Cycling builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing. For more information about our classes contact us today. 705-640-0023

Posted at 02:03 PM

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Tuesday, August 12, 2014

Enjoy a one week, no obligation membership that will allow you to take advantage of everything the club offers, as often as you like at any time during the week. Some restrictions may apply. Contact us today. 705-640-0023

Posted at 02:01 PM

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Friday, August 8, 2014

While we have a number of great team members happy to help you build your workout routine, we understand that some are still getting their "Gym Legs" under them. Here are some tips on how to get the best workour possible when hitting the gym on your own (or with a buddy). http://www.fitday.com/fitness-articles/fitness/the-8-best-fitness-hacks-to-get-the-most-out-of-your-workout.html#b

Posted at 01:55 PM

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Thursday, August 7, 2014

The Northwood Club is more than just fitness. Did you miss our featured article July 9th here it is, now open. Enjoy a one week, no obligation membership that will allow you to take advantage of everything the club offers, as often as you like at any time during the week. Some restrictions may apply. Contact us today. 705-640-0023 Download The Northwood Club- now open at http://shoplocal.ly/51xqD

Posted at 08:40 AM