Peer-reviewed scientific literature indicates all of the benefits we've come to expect from exercise can be obtained with short but intense strength training sessions. If you don't want to spend hours in the gym each week, it turns out the science says it is unnecessary and possibly even counter-productive to 'overdo' it!

 Call today to book your free introductory half hour appointment at Nautilus North and see if we can't convince you to start saving your time and maximizing your strength with the safest, most up-to-date, and time efficient methods available.