Tuesday, March 29, 2016
Solve the MACRO mystery! Transform your Body – Introduction to Macro Counting With Ashley Bird (BBA, CPT, NCCP1) Transform Your Body - Introduction to Counting Macros will cover: - what are macronutrients - the importance of micronutrients - is a calorie a calorie?... - science based facts on nutrition for exercise performance and changing body composition - fad diets, supplements, trendy topics and how to decipher proven, sustainable methods from crash diets and quick fixes - science vs. opinion in training and nutrition
Wednesday, March 30th - 6:30-7:30pm. 45 minute talk with a 15 minute Q&A session. $10 - all are welcome but spots are limited - call (705-789-9435) or drop by to book your spot.
