Back to Earth with Allie Chisholm-Smith ~ Saturday August 14th 1:00-4:00pm. We will use postures, breath and props to bring us back into our bodies. This is a beautiful time to focus on low back and hips anchoring into the ground and to let your shoulders drop their stress. Let go consciously and with support. Please see www.ahimsa.ca for more info and/or to register.
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Back to Earth with Allie Chisholm-Smith ~ Saturday August 14th 1:00-4:00pm. We will use postures, breath and props to bring us back into our bodies. This is a beautiful time to focus on low back and hips anchoring into the ground and to let your shoulders drop their stress. Let go consciously and with support. Please see 
